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An engaging session for children ages 5–11 to help regulate big energy and emotions. Using playful yoga-based strategies such as intentional movement, breathwork, visualization, energy and tapping work… children learn to notice feelings, breathe to reset, and make empowering choices. Sessions support confidence, emotional balance, and self-regulation in a developmentally appropriate way. The first part of the session is direct contact with the child and the last part is either sharing with the guardian so they can coach and implement strategies at home, or emailing the info to the guardians. I work with children at the local Annandale Elementary and Middle Schools. An intake opens as you book as well as a spot to digitally sign for RELEASE OF INFORMATION so I can meet your child at school or confer with the teaching staff if needed (guardians are always included in such emails). If you have already filled it out previously, you only need to do the first couple of ?’s. Thanks!
SUPER ME SATURDAYS happen ONCE a month! Please email me if you are interested in reserving a spot on the schedule for a future Super Me Saturday session.
An engaging session for children ages 5–11 to help regulate big energy and emotions. Using playful yoga-based strategies such as intentional movement, breathwork, visualization, energy and tapping work… children learn to notice feelings, breathe to reset, and make empowering choices. Sessions support confidence, emotional balance, and self-regulation in a developmentally appropriate way. The first part of the session is direct contact with the child and the last part is either sharing with the guardian so they can coach and implement strategies at home, or emailing the info to the guardians. I work with children at the local Annandale Elementary and Middle Schools. An intake opens as you book as well as a spot to digitally sign for RELEASE OF INFORMATION so I can meet your child at school or confer with the teaching staff if needed (guardians are always included in such emails). If you have already filled it out previously, you only need to do the first couple of ?’s. Thanks!
SUPER ME SATURDAYS happen ONCE a month! Please email me if you are interested in reserving a spot on the schedule for a future Super Me Saturday session.