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A gentle, individualized 45 minute session inspired by Mukunda Stiles’ Joint-Freeing Work to support mobility, ease discomfort, and restore natural movement. Using mindful movement, breath, and somatic awareness, these sessions help release tension and improve joint health in a safe and gentle way. Ideal for those seeking a body-based approach to pain relief and functional ease. *Please note that my office is up a flight of stairs. If this limits your ability to see me, know that I do also do home sessions (this may affect the price depending on distance traveled).
PHOTO: Picture is of a book published by my dear teachers that trained me in PAIN CARE. I do not sell this book, but believe it to be a beautiful resource that is available at bookstores and online platforms.
A gentle, individualized 45 minute session inspired by Mukunda Stiles’ Joint-Freeing Work to support mobility, ease discomfort, and restore natural movement. Using mindful movement, breath, and somatic awareness, these sessions help release tension and improve joint health in a safe and gentle way. Ideal for those seeking a body-based approach to pain relief and functional ease. *Please note that my office is up a flight of stairs. If this limits your ability to see me, know that I do also do home sessions (this may affect the price depending on distance traveled).
PHOTO: Picture is of a book published by my dear teachers that trained me in PAIN CARE. I do not sell this book, but believe it to be a beautiful resource that is available at bookstores and online platforms.